Weigh In record (no journal entry) for 15 November 2020
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163.4 lb
Lost so far: 4.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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980 kcal
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Fat: 44.04g | Prot: 52.40g | Carb: 101.66g.
Breakfast: White Wheat Bread, Butter (Salted), Egg. Lunch: Natural Creamy Peanut Butter, Organic Strawberry Spread, White Wheat Bread. Dinner: DiGiorno Rising Crust Pizza - Pepperoni. more...
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steady weight
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