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binged big time last night
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114.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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1612 kcal
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Fat: 38.53g | Prot: 36.52g | Carb: 282.78g.
Breakfast: Diet Pepsi (Can). Lunch: Diet Pepsi (Can). Dinner: Chamomile Tea. Snacks/Other: Applesauce, Pasta with Vegetables, KitKat Chunky, parlour super sandwich, Christie oreo ice cream sandwich, Gala Apples, 100% WholeGrains 12 Grain Bread, Margarine. more...
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gaining 12.6 lb a week
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