desperate1964's Journal, 12 September 2013

272.9 lb Lost so far: 25.8 lb.    Still to go: 96.6 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 81.27g | Prot: 88.08g | Carb: 248.57g.   Breakfast: Honey, Cypressa Halloumi Lite, Toasted Whole Wheat Bread, Turkish Coffee. Lunch: 100% Whole Wheat Pita Bread, Vegetable Oil, Potatoes (Flesh and Skin, with Salt, Microwaved), Fried Egg, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Tomatoes, Cauliflower, Mozzarella Cheese, White Sauce (Thick). Dinner: Western Family Black Olives (Large), Plum, Cucumber (with Peel), Red Tomatoes, Extra Virgin Olive Oil, 100% Whole Wheat Pita Bread, Candia Labneh zero fat, Peaches. Snacks/Other: Grapes (American Type, Slip Skin). more...

4166 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes, Yard Work (gardening) - 30 minutes. more...