judibird's Journal, 21 February 2009

234.8 lb Lost so far: 18.2 lb.    Still to go: 19.8 lb.    Diet followed 100%.

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605 kcal

Fat: 12.74g | Prot: 52.31g | Carb: 73.66g.   Breakfast: medifast cocoa, water. Lunch: cole slaw, pot roast, scalloped potatoes, Vegetable Beef Soup (Prepared with Water). Dinner: water, turkey lean cuisine. more...

2997 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...