Weigh In record (no journal entry) for 15 November 2020
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170.6 lb
Lost so far: 118.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1769 kcal
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Fat: 73.34g | Prot: 85.87g | Carb: 199.05g.
Breakfast: Lemon Juice, Watermelon Juice, Chick-fil-A Yogurt Parfait with Granola. Lunch: Bob Evans Toasted and Buttered White Bread, Feta Cheese , Cooked Tomato and Onion (Fat Added in Cooking), Poached Egg. Dinner: Seafood Soup with Vegetables, Cassava Fries. Snacks/Other: Trader Joe's Cranberry Harvest Rolls, Shepherds of Cyprus Halloumi Cheese. more...
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losing 1.5 lb a week
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