Weigh In record (no journal entry) for 15 November 2020
|
123.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2020:
|
1920 kcal
|
Fat: 83.83g | Prot: 69.31g | Carb: 235.10g.
Breakfast: 猪肉包子, 油饼, 豆腐脑, 煮鸡蛋. Lunch: 香蕉, 火腿肠, 炒豆角, 炒茄子, 素包子. Dinner: 芝麻包, 太平 梳打饼干（紫薯）. Snacks/Other: 德芙 巧克力. more...
|
|
1399 kcal
|
Activities & Exercise:
Keep-瘦腿 - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
selena-sany's weight history
|