Weigh In record (no journal entry) for 14 November 2020
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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2086 kcal
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Fat: 95.90g | Prot: 85.13g | Carb: 224.70g.
Breakfast: Portland Pie Pizza Dough, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. Lunch: Season's Choice Potato Puffs, Priano Four Cheese Ravioli. Dinner: Bento Nouveau Shrimp Fresh Spring Roll, White Rice (Medium-Grain, Cooked) , Ty Ling Hot Oil (Chili Oil), Fish Sauce , Laurel Hill Sliced Bamboo Shoots, Steamed or Boiled Squid, Oysters, Publix Extra Large Shrimp. Snacks/Other: Gold Emblem Deluxe Mixed Nuts, Doritos Nacho Cheesier Tortilla Chips, Lay's Lightly Salted Wavy Potato Chips. more...
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2434 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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steady weight
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