Weigh In record (no journal entry) for 14 November 2020
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167.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1035 kcal
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Fat: 37.67g | Prot: 55.73g | Carb: 154.52g.
Breakfast: Bananas , Carnation Instant Breakfast Essentials - Strawberry Sensation, Ovaltine Rich Chocolate Mix, HEB Almond Milk Unsweetened Vanilla, 1% Fat Milk. Lunch: Zucchini, Ground Beef, Red Gold Diced Tomatoes, Old El Paso Mild Enchilada Sauce, Mushrooms, Great Value Black Beans (Frijoles Negros), Great Value Havarti Semisoft Cheese , HEB Carb Sense Flour Tortilla. Dinner: Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Fiber One Protein One Strawberries & Cream Bar. more...
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steady weight
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 Comments
Wow maintaining very well better than gaining good job
14 Nov 20 by member: jenny3781
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