Weigh In record (no journal entry) for 14 November 2020
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148.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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2858 kcal
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Fat: 50.05g | Prot: 225.95g | Carb: 385.30g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Broccoli, Egg, Egg White, Simply Potatoes Shredded Hash Browns, Feta Cheese, Great Value Sliced Salad Olives, Joseph Xavier Sun Dried Tomatoes, Simply Organic Italian Dressing Mix, Amazing Grass Green SuperFood Drink Powder, Great Value Sliced Beets, Brown Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Nutricost Whey Protein Isolate, Carrots, Kale, San-J Organic Tamari, Skinless Chicken Breast, Pears, Broccoli. Dinner: Almonds, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). more...
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losing 2.2 lb a week
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