Weigh In record (no journal entry) for 11 September 2013
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236.0 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1417 kcal
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Fat: 44.12g | Prot: 130.59g | Carb: 134.48g.
Breakfast: Sugar, Tomatoes, Egg White , Milk (Nonfat) , Coffee. Lunch: Strawberries , Body Fortress Whey Protein Powder. Dinner: Olive Oil, Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: The Laughing Cow Light Cheese, Mary's Organic Crackers Organic Crackers, Apples, Almonds . more...
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losing 3.4 lb a week
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rodriguezcatti's weight history
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