peisker-blumec's Journal, 11 September 2013

155.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 41.72g | Prot: 53.53g | Carb: 152.98g.   Breakfast: Uncle Sam Original Cereal, Coffee (Brewed From Grounds), Cream (Half & Half), Granulated Sugar. Lunch: Healthy Choice Slow Roasted Turkey Bake. Dinner: Great Value Saltine Crackers, chili. Snacks/Other: Snak Club Raw Almonds, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Cherry Tomatoes. more...

1946 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...