KammyBear's Journal, 11 September 2013

133.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 35.10g | Prot: 24.09g | Carb: 96.97g.   Breakfast: Cosi Almond Croissant, Coffee (Brewed From Grounds), Bananas. Lunch: Brandy, Hamburger or Hotdog Rolls, Regular Beer, Bratwurst. Snacks/Other: Whiskey. more...

2135 kcal

Activities & Exercise: Golf (walking) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...