Weigh In record (no journal entry) for 11 September 2013
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249.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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2729 kcal
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Fat: 133.52g | Prot: 127.48g | Carb: 151.39g.
Breakfast: Egg Substitute (Liquid), Kraft 3 Cheese Mexicana Shredded Cheese, English Muffin, Margarine. Lunch: Pork Loin (Country-Style Ribs), Puerto Rican Style Stewed Red Beans with Pig's Feet. Dinner: Bertolli Vodka Sauce, Red Table Wine, Beer, Farm Rich Original Meatballs, Fettuccine. Snacks/Other: Lance Salted Peanuts (32g). more...
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losing 7.0 lb a week
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