psween5's Journal, 11 September 2013

224.0 lb Lost so far: 36.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 25.00g | Prot: 59.00g | Carb: 77.00g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Jersey Mike's Turkey Breast & Provolone Spinach Wrap. more...

3613 kcal

Activities & Exercise: Golf (walking) - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...