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I haven't been able to work out, and I haven't been following the 'diet' very well. Hoagie and french fries last night - but that was worse than I'll usually allow myself even if I do cheat. I started eating candy, too, and I can never eat a little chocolate. Time to hit it again. I lost weight, but I'm afraid it's probably muscle turning to flab since I haven't worked out at all.
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140.0 lb
Lost so far: 16.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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