Weigh In record (no journal entry) for 21 February 2009
|
143.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2009:
|
1757 kcal
|
Fat: 31.22g | Prot: 120.37g | Carb: 282.68g.
Breakfast: Vitalicious Vitatops - Triple Chocolate Chunk, Light & Fit Yogurt - Strawberry, Brownulated Light Brown Sugar, Oat Bran, Strawberries, Blueberries, Milk. Lunch: Dannon Light & Fit Yogurt - Strawberry , Brown Rice (Medium-Grain, Cooked), Tasti D-Lite, Flax Roll-ups (Damascus Bakeries). Dinner: Pineapple Salsa - Medium, Hummus, Salmon Burger, Damascus Bakeries Whole Wheat Roll-up, Plum Tomato, Lettuce. Snacks/Other: Damascus Bakeries Whole Wheat Roll-up, Egg Whites, Vitalicious Vitatops - Double Chocolate Dream, Almonds, Dannon Light & Fit Yogurt - Strawberry . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmattos's weight history
|