Weigh In record (no journal entry) for 13 November 2020
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181.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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2559 kcal
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Fat: 94.27g | Prot: 115.76g | Carb: 315.80g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half. Lunch: Cheddar Cheese, Bagel, Athenos Roasted Garlic Hummus, Turkey Breast Meat. Dinner: Thai Kitchen Chicken Pad Thai, Fresh Foods Market Thai Style Chicken Coconut Curry Soup. Snacks/Other: Mayfield Mint Chocolate Chip Ice Cream, Truffles. more...
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2799 kcal
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Activities & Exercise:
Cardio - 48 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 11 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute. more...
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losing 12.6 lb a week
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