Weigh In record (no journal entry) for 11 September 2013
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183.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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380 kcal
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Fat: 4.50g | Prot: 26.00g | Carb: 60.00g.
Breakfast: Subway 6" Sweet Onion Chicken Teriyaki. more...
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gaining 0.2 lb a week
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