| August 2019 |
| Sat 10th: |
609 *
|
34%
|
fat: 29.21g |
| |
protein: 38.01g |
| |
carbs: 46.96g |
|
-
|
-
|
| Fri 9th: |
983 *
|
55%
|
fat: 34.37g |
| |
protein: 54.02g |
| |
carbs: 126.95g |
|
-
|
-
|
| July 2019 |
| Mon 22nd: |
345 *
|
19%
|
fat: 23.17g |
| |
protein: 26.61g |
| |
carbs: 12.46g |
|
-
|
-
|
| Tue 16th: |
871 *
|
48%
|
fat: 43.52g |
| |
protein: 31.91g |
| |
carbs: 92.71g |
|
-
|
-
|
| Mon 15th: |
1264 *
|
70%
|
fat: 55.85g |
| |
protein: 88.06g |
| |
carbs: 107.47g |
|
-
|
-
|
| March 2019 |
| Sat 2nd: |
290 *
|
16%
|
fat: 14.48g |
| |
protein: 13.83g |
| |
carbs: 27.76g |
|
-
|
-
|
| February 2019 |
| Sat 16th: |
214 *
|
12%
|
fat: 3.35g |
| |
protein: 3.31g |
| |
carbs: 46.62g |
|
-
|
-
|
| Tue 12th: |
665 *
|
37%
|
fat: 38.27g |
| |
protein: 22.08g |
| |
carbs: 60.71g |
|
-
|
-
|
| Sun 10th: |
319 *
|
18%
|
fat: 24.21g |
| |
protein: 23.01g |
| |
carbs: 2.96g |
|
-
|
-
|
| Thu 7th: |
840 *
|
47%
|
fat: 44.44g |
| |
protein: 45.67g |
| |
carbs: 64.30g |
|
-
|
-
|
| Wed 6th: |
968 *
|
54%
|
fat: 43.72g |
| |
protein: 55.29g |
| |
carbs: 93.11g |
|
-
|
-
|
| Mon 4th: |
295 *
|
16%
|
fat: 11.39g |
| |
protein: 4.29g |
| |
carbs: 48.95g |
|
-
|
-
|
| January 2019 |
| Sat 26th: |
344 *
|
19%
|
fat: 5.90g |
| |
protein: 8.91g |
| |
carbs: 70.57g |
|
-
|
-
|
| Mon 7th: |
410 *
|
23%
|
fat: 15.00g |
| |
protein: 14.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Sun 6th: |
670 *
|
37%
|
fat: 30.42g |
| |
protein: 39.54g |
| |
carbs: 60.94g |
|
-
|
-
|
| Sat 5th: |
1065 *
|
59%
|
fat: 60.87g |
| |
protein: 79.05g |
| |
carbs: 52.88g |
|
-
|
-
|
| Fri 4th: |
1502 *
|
83%
|
fat: 51.24g |
| |
protein: 80.43g |
| |
carbs: 100.58g |
|
-
|
-
|
| Thu 3rd: |
654 *
|
36%
|
fat: 49.97g |
| |
protein: 47.62g |
| |
carbs: 65.38g |
|
-
|
-
|
| Tue 1st: |
863 *
|
48%
|
fat: 2.88g |
| |
protein: 61.91g |
| |
carbs: 74.36g |
|
2182*
|
 1319
|
| February 2018 |
| Mon 12th: |
615 *
|
34%
|
fat: 30.57g |
| |
protein: 37.19g |
| |
carbs: 50.96g |
|
-
|
-
|
