Weigh In record (no journal entry) for 11 September 2013
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165.0 lb
Lost so far: 38.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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2119 kcal
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Fat: 83.36g | Prot: 78.81g | Carb: 278.02g.
Lunch: Pears, Lettuce, Salsa (Ready to Serve), Monterey Jack Cheese, Catalina Dressing, Vegetable Oil, Sweet Red Peppers, Chicken Breast, Flour Tortilla. Dinner: Gala Apples, Pretzels, Crispy Rice Marshmallow Squares, Chocolate Cake (Without Frosting), Cheese Scone. Snacks/Other: Smooth Peanut Butter, Light Rye. more...
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2287 kcal
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Activities & Exercise:
Sitting - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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