Weigh In record (no journal entry) for 11 September 2013
|
222.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2013:
|
1765 kcal
|
Fat: 62.25g | Prot: 151.50g | Carb: 149.00g.
Breakfast: Herbalife ShapeWorks Beverage Mix - Wild Berry, McDonald's Sausage McMuffin with Egg, Minute Maid Light Orange Juice, Minute Maid Premium Fruit Punch Fruit Juice, Herbalife Protein Drink Mix - Vanilla, Silk Pure Almond Milk - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Fresh & Easy Chinese Chicken Salad. Dinner: Herbalife ShapeWorks Beverage Mix - Wild Berry. Snacks/Other: Herbalife ShapeWorks Beverage Mix - Wild Berry, Jennie-O Lean Turkey Breakfast Sausage Links, Trader Joe's Chili Lime Chicken Burgers. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KowalskiKel's weight history
|