Jsmit032's Journal, 11 September 2013

137.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1549 kcal

Fat: 49.29g | Prot: 105.88g | Carb: 183.20g.   Breakfast: Blueberries, Post Honey Bunches of Oats with Almonds, 1% Fat Milk, Coffee, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Fuji Apples, Jif Creamy Peanut Butter, Fage Total 0% Greek Yogurt, Giant Eagle Celery Sticks, Starbucks Iced Caffe Americano (Tall), Simple Truth Double Chocolate Protein Bar. Dinner: Kirkland Signature Rotisserie Seasoned Chicken Breast, Mission Soft Taco Flour Tortillas (Medium), Part Skim Mozzarella Cheese, Great Value Grape Cranberry Juice. more...

1903 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...