Weigh In record (no journal entry) for 13 November 2020
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208.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1098 kcal
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Fat: 68.94g | Prot: 91.61g | Carb: 26.42g.
Lunch: Spaghetti with Clam Sauce, Chicken Meat (Roasting, Roasted, Cooked), Muenster Cheese, Beef Pastrami (Cured). Dinner: Planters Lightly Salted Cashews Halves & Pieces, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Balsamic Vinegar, Arugula Lettuce, Spinach , Stella Crumbled Blue Cheese. more...
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gaining 0.7 lb a week
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