Shari22's Journal, 11 September 2013

115.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 67.00g | Prot: 70.00g | Carb: 57.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Atkins Chicken Marsala. Snacks/Other: Nature's Secret Nature's Secret Ultimate Fiber Cleanse, Isagenix E+, Atkins Day Break Strawberry Banana Shake, Atkins Endulge Caramel Nut Chew Bar. more...

1503 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...