Freenanda Tyko k's Journal, 11 September 2013

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Weigh In record (no journal entry) for 11 September 2013

130.1 lb Lost so far: 13.2 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2013:

1342 kcal

Fat: 43.32g | Prot: 105.06g | Carb: 126.24g. Breakfast: Pecel, Nasi Merah. Lunch: Nasi Merah, Telur Rebus. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Dada Ayam, L-Men Hi-Protein 2 Go. more...

2057 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.4 lb a week

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Freenanda Tyko k's Journal, 11 September 2013

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