|
Detoxing my life. More fruit and veggies. 7 days of no snacks at night :)
I went through 1 box from my office yesterday...a small one, but it's a start. Slow and steady, right?
15 minute walk this morning. It is going to be a September scorcher today, so got up and walked early.
Have a great day everyone.
|
183.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2013:
|
694 kcal
|
Fat: 19.92g | Prot: 38.13g | Carb: 94.51g.
Breakfast: Coffee with Milk, Tim Hortons Raisin Bran Muffin. Lunch: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Almonds, Blueberries. Snacks/Other: Coca-Cola Diet Coke (Can), Quaker Chewy Cocoa Bars - Chocolatey Mint. more...
|
losing 3.5 lb a week
|