Weigh In record (no journal entry) for 30 December 2010
|
163.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2010:
|
2682 kcal
|
Fat: 91.05g | Prot: 219.46g | Carb: 256.58g.
Breakfast: Toasted Whole Wheat Bread, Syrup: Sugar Free, Deli Turkey or Chicken Breast Meat, Egg, Instant Oatmeal - High Fiber Maple & Brown Sugar, Peanut Butter, Cottage Cheese. Lunch: red onions, Spinach, tomatoe, Green Peppers, Olive Oil, Vinegar, Black Olives, Deli Select Oven Roasted Turkey Breast, Olive, Chicken Breast. Snacks/Other: 100% whey protein, Cream (Half & Half), Caffe Americano (Tall), Creatine Micronized, Glutamine, Banana. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|