selena-sany's Journal, 14 November 2020

123.0 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

955 kcal

Fat: 39.76g | Prot: 40.90g | Carb: 112.63g.   Breakfast: 煮鸡蛋, 油饼, 豆腐脑. Lunch: 炒鸡蛋, 香腸, 清炒刀豆, 炒胡萝卜, 白米（中粒米，煮熟）. Dinner: 苹果（去皮）. Snacks/Other: 芝麻包. more...

1482 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...