Weigh In record (no journal entry) for 11 September 2013
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2013:
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1193 kcal
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Fat: 71.25g | Prot: 102.72g | Carb: 40.43g.
Breakfast: Holifield Farms Pork Sausage, Egg. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Cooked Spinach (from Fresh), Swiss Cheese, Perdue Ground Turkey Patty. Dinner: Tomatoes, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Loin (Tenderloin). Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 3.5 lb a week
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