tersjay's Journal, 30 December 2010

134.5 lb Lost so far: 30.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 18.29g | Prot: 40.87g | Carb: 184.01g.   Breakfast: Apples, Special K Bliss Bar - Chocolate, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Caramel Frappuccino (Grande), Oranges. Dinner: Chicken Lettuce Wraps, Milk Chocolate Peanut Butter Cups (Snack Size). Snacks/Other: Bit-O-Honey Candy, Light Fat Free Blackberry Yogurt. more...

2128 kcal

Activities & Exercise: yellow elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...