olgierdd's Journal, 11 September 2013

179.8 lb Lost so far: 27.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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419 kcal

Fat: 23.79g | Prot: 17.17g | Carb: 41.56g.   Breakfast: Brie Cheese, Wasa Hearty Rye Whole Grain Crispbread. Snacks/Other: Dunkin' Donuts Coffee with Cream, Kras Petit Beurre. more...

2038 kcal

Activities & Exercise: Swimming (moderate) - 5 minutes, Swimming (slow) - 2 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...