Weigh In record (no journal entry) for 30 December 2010
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213.4 lb
Lost so far: 9.9 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1687 kcal
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Fat: 49.33g | Prot: 94.59g | Carb: 223.21g.
Breakfast: Pumpkin Butter, Extra Crunchy Peanut Butter, Whole Wheat English Muffin, Coffee (Brewed From Grounds) , Old Fashion Oatmeal, Honey. Lunch: Zesta Original Saltine Crackers, Vegetable Garden Four-Bean Chili, Swiss Cheese , Vanilla Cream Shake (Muscle Milk). Dinner: Tomato Ketchup, Blackeyed Peas, Cooked Collards, Sweet Potato, Sliced Ham (Regular, Approx. 11% Fat). more...
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2815 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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