shelbyjayne21's Journal, 30 December 2010

165.8 lb Lost so far: 1.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 14.44g | Prot: 37.35g | Carb: 222.88g.   Breakfast: Fiber One Chewy Bars. Lunch: smart ones lasagna. Dinner: Milk (Nonfat), Frosted Mini-Wheats Strawberry Delight. Snacks/Other: GoGurt, Clover Honey, Smart Pop 94% Fat Free Kettle Korn Popcorn, Caramel Calcium Chews with Vitamin D & K. more...

1950 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...