mercury14's Journal, 11 September 2013

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Weigh In record (no journal entry) for 11 September 2013

180.0 lb Lost so far: 3.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2013:

1444 kcal

Fat: 31.52g | Prot: 107.39g | Carb: 177.96g. Breakfast: Dole Fruit Bowls - Mixed Fruit. Lunch: Chicken Breast, Rigatoni. Dinner: Peanuts, Milk (Nonfat), Mushrooms, Zucchini, Chicken Breast, White Rice. Snacks/Other: Apples. more...

2289 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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mercury14's Journal, 11 September 2013

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