Weigh In record (no journal entry) for 11 September 2013
|
140.0 lb
Lost so far: 45.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2013:
|
1042 kcal
|
Fat: 27.89g | Prot: 127.74g | Carb: 89.00g.
Breakfast: Coffee (Brewed From Grounds) , Medifast Hot Cocoa. Lunch: Medifast Peanut Butter Crunch Bar. Dinner: Ground Turkey Breast 99/1, Salsa Ranch Yogurt Dressing, Romaine Lettuce, Baby Spinach, Tomatoes. Snacks/Other: Medifast White Cheddar Soy Crisps, Medifast Cinnamon Pretzel Sticks, Emerald Natural Walnuts & Almonds (), Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds), Medifast Cappuccino, Coffee (Brewed From Grounds) . more...
|
|
1604 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 12 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jedimom2's weight history
|