Weigh In record (no journal entry) for 11 September 2013
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229.9 lb
Lost so far: 0 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1044 kcal
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Fat: 17.79g | Prot: 16.93g | Carb: 215.98g.
Breakfast: Bananas, Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, AriZona Beverage Pomegranate Green Tea. Snacks/Other: Powerade Mountain Blast. more...
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losing 1.5 lb a week
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