Weigh In record (no journal entry) for 11 September 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 September 2013:
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1002 kcal
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Fat: 72.55g | Prot: 71.45g | Carb: 22.23g.
Breakfast: Bob Evans Pork Sausage Links, Frigo Natural String Cheese Part Skim, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: California Avocados, Provolone Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Asparagus, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Simply Jif Creamy Peanut Butter, Blue Diamond Smokehouse Almonds. more...
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