WindyFlowers's Journal, 13 November 2020

167.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 64.98g | Prot: 69.27g | Carb: 121.32g.   Breakfast: Quaker Chewy Granola Bars - Dark Chocolate Chunk, HEB Almond Milk Unsweetened Vanilla, 1% Fat Milk, Ovaltine Rich Chocolate Mix, Carnation Instant Breakfast Essentials - Strawberry Sensation. Lunch: Daisy Sour Cream, Spinach, Great Value Black Beans (Frijoles Negros), Calavo Avocado, Mission Street Tacos White Corn Tortillas, Tillamook Swiss Cheese Deli Sliced, Shoulder Pork Roast (Lean Only Eaten). Dinner: Great Value Omega-3 Trail Mix, HEB Greek 100 Vanilla Bean Yogurt. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2394 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...