Weigh In record (no journal entry) for 11 September 2013
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156.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1096 kcal
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Fat: 30.84g | Prot: 95.92g | Carb: 116.18g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Fajita Vegetables, Chicken, Refried Beans, Salsa, Tortilla Corn Chips. Snacks/Other: Plums, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 0.7 lb a week
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