|
I love this site. Even when I am not losing weight I can still feel good that I burned more calories than I consumed.
|
256.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2009:
|
3098 kcal
|
Fat: 153.43g | Prot: 133.05g | Carb: 323.13g.
Breakfast: cheddar cheese, turkey salami, egg whites, fat free vanilla yogurt, banana. Lunch: lentil soup, turkey salami, whole wheat bread, peanut butter. Dinner: butter, turkey salami, cheddar cheese, whole wheat wrap, whole wheat bread, fat free yogurt. more...
|
|
3946 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Exercise machine (fast) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pilliscn's weight history
|