Weigh In record (no journal entry) for 11 September 2013
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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2270 kcal
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Fat: 113.48g | Prot: 109.72g | Carb: 209.69g.
Breakfast: Toasted Rye Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Smart Balance 37% Light Buttery Spread, Multigrain Bread, Lean Cuisine Culinary Collection Shrimp Alfredo. Dinner: Butter, Cooked Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Steamed or Boiled Shrimp. Snacks/Other: Fat Free Ice Cream, Breyers Carb Smart Chocolate Ice Cream, Bananas. more...
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2724 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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