davedaviswh3's Journal, 11 September 2013

210.3 lb Lost so far: 1.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 62.74g | Prot: 110.21g | Carb: 204.91g.   Breakfast: Nutrient Supplement Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Black Beans, Burrito with Beef, Beans and Cheese. Snacks/Other: Oreo Golden Oreo. more...

3514 kcal

Activities & Exercise: Swords plus - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...