Weigh In record (no journal entry) for 30 December 2010
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122.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1292 kcal
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Fat: 67.13g | Prot: 50.08g | Carb: 137.92g.
Breakfast: Crunchy Peanut Butter, Bagel Thins - Everything, Light & Fit Yogurt. Lunch: Whopper Jr. Sandwich (No Mayo), Caramel Coated Popcorn, NUTrition Heart-Healthy Mix. Dinner: Crunchy Taco Supreme, Mexican Rice. more...
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1917 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 35 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 25 minutes. more...
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gaining 1.8 lb a week
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