njsteil's Journal, 11 September 2013

182.2 lb Lost so far: 54.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 88.89g | Prot: 58.13g | Carb: 342.05g.   Breakfast: Sundrop Diet Sundrop Citrus Soda (Can), Sugared or Glazed Chocolate Doughnuts. Lunch: Chocolate Chip Cookie, Oatmeal Cookies (with Raisins), 365 Organic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Hometown Buffet Cornbread Dressing, De Cecco Penne Rigate with Spinach. Dinner: Brownie with Icing, Betty Crocker Pumpkin Spice Cookie Mix, Watermelon, Salsa, Borden Shredded Cheddar Cheese, Tortilla Corn Chips, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - S'mores, Lifesavers Pep-O-Mint Mints. more...

2603 kcal

Activities & Exercise: Desk Work - 9 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...