dtrotter's Journal, 11 September 2013

seem to be holding
158.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2013:
1090 kcal Fat: 13.38g | Prot: 56.65g | Carb: 63.85g.   Breakfast: Yoplait 2X Protein Greek Yogurt - Plain. Lunch: Jell-O Sugar Free Cherry, Luna Luna Protein Bar - Chocolate Peanut Butter, Green String Beans. Dinner: Martini, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mashed Potato, Mahi Mahi. more...
2137 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 9 hours and 30 minutes. more...
steady weight

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