Weigh In record (no journal entry) for 11 September 2013
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143.5 lb
Lost so far: 21.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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982 kcal
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Fat: 28.13g | Prot: 28.14g | Carb: 170.14g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Domino Sugar Light, Honeycrisp Apples. Lunch: Carrots, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries. Dinner: Donatos Pizzeria Italian Garden Side Salad. Snacks/Other: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Ritz Reduced Fat Crackers, Donatos Pizzeria Light Italian Dressing, Honeycrisp Apples, Nesquik 25% Less Sugar Chocolate Powder, 1% Fat Milk, McDonald's Sweet Tea (Large). more...
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2115 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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