nat28nz's Journal, 11 September 2013

fingers crossed it will stay off.

224.9 lb Lost so far: 15.4 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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488 kcal

Fat: 4.25g | Prot: 21.98g | Carb: 86.38g.   Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Turkey Breast Meat, New York Bagel Cinnamon and Raisin Bagel. more...

2827 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...