Weigh In record (no journal entry) for 13 November 2020
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185.8 lb
Lost so far: 17.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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155 kcal
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Fat: 3.00g | Prot: 5.30g | Carb: 27.00g.
Breakfast: Vigor Iogurte Frutas Vermelhas. more...
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gaining 3.1 lb a week
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alferreira's weight history
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