jenbush71's Journal, 11 September 2013

149.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 33.45g | Prot: 19.39g | Carb: 264.24g.   Breakfast: Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quick Oatmeal (1 or 3 Minutes). Lunch: Coco-Cola Classic (12 oz), Nectarines, Potato Salad. Snacks/Other: Candy Corn, Ice Cream Sandwich. more...

2045 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...