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roblain2030
Journal
11 Sep 13
roblain2030's Journal, 11 September 2013
roblain2030's Profile
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Weigh In record (no journal entry) for 11 September 2013
198.0 lb
Lost so far:
4.6 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2013:
2576 kcal
Fat: 91.54g | Prot: 88.19g | Carb: 364.13g.
Breakfast:
Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande).
Lunch:
McDonald's French Fries (Large), Canada Dry Ginger Ale (12 oz), Tuna Melt Sandwich.
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), CytoSport Muscle Milk RTD - Choc.
more...
3068 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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